5 Quick Tips About Recovery After a Massage in 2022

Things To Consider About Recovery After a Massage

Are you feeling sore after your last massage? You may be wondering if you're supposed to do anything to help the healing process. Recovery after a massage can vary depending on how much stress your body was under during the session. And there are a few things to consider when it comes to recovery after a massage. 

Here are five tips for recovery after a massage:

1. Water intake is advised for everyone after a massage.

It is essential in flushing out toxins that have been released from muscles during the massage. Try to drink at least eight glasses of water per day, and even more if you are exercising regularly. Dehydration can cause headaches, so it is important to drink plenty of water after your massage. Drink small sips of water throughout the day rather than large amounts all at once. You should also avoid caffeine and alcohol as they can dehydrate you further.

2. Applying ice can help soothe many aches and pains.

If you are experiencing any pain or inflammation after your massage, try applying ice for 20 minutes at a time. This will help to reduce the swelling and numb the area so that you can feel more comfortable. Do not apply ice directly to the skin, however, as this can cause further irritation. Wrap the ice in a thin towel or cloth before applying it to the affected area. You can do this several times a day as needed.

3. Self-stretching techniques can be beneficial.

One of the best things you can do for your body after a massage is to perform some self-stretching techniques. This will help to lengthen the muscles that were just worked on and prevent them from getting too tight. There are a variety of different stretches you can do, so find some that work well for you and make sure to do them regularly. 

If you're not sure how to stretch properly, there are plenty of resources available online or you can ask your massage therapist for guidance. Performing regular stretches will do wonders for your recovery process and help ensure that you get the most out of your massage therapy sessions. Doing some light exercise after a massage can also be beneficial. Just something simple like going for a walk or taking a yoga class can help improve circulation and promote healing.

4. Self-massage can help in recovery.

There are a few things you can do to help your body recover after a massage. One of them is self-massage. This can help to increase circulation and reduce soreness. To do a self-massage, start by massaging the areas that feel the tensest or tight. You can use a foam roller, lacrosse ball, or your own hands to massage the muscles that are feeling tight. 

This will help to increase blood flow and reduce inflammation. If you're using a foam roller, start with slow and gentle rolling motions. You can gradually increase the pressure as needed. For lacrosse balls, place the ball under the muscle and apply pressure with your body weight. Remember to be gentle with yourself, you don’t want to aggravate any existing injuries.

5. Resting after your massage may be required.

You might feel the urge to get up and about after your massage, but it's important to listen to your body. Depending on how deep the tissue work was, you may need some time to recover. Resting will help your body assimilate the changes and allow you to get the most out of your massage. So if you're feeling a little groggy, take a quick nap or just relax for a bit before getting back to your day.

Taking care of your body after a massage is the key to getting the most out of your session. While you may be feeling great right now, it’s important to remember that recovery is an essential part of the process. We hope you found these five tips about recovery after a massage helpful. If you have any questions or would like to book an appointment, please don’t hesitate to call us today.