A Practical Guide to Recovery After a Massage in 2022

What To Expect In Terms of Recovery After a Massage?

As someone who regularly enjoys massages, you may be wondering what to expect in terms of your body's recovery afterward. Generally speaking, there is no need to worry, most people feel relaxed and rejuvenated after a massage. 

Here is a practical guide on what to expect when it comes to recovery after a massage:

You may feel a little bit sore the day after your massage.

This is perfectly normal and is caused by the release of tension in your muscles. To help alleviate this, it is important to drink plenty of water to help flush out any toxins that were released during the massage and avoid strenuous activity.

You may also experience some bruising.

You may also experience some bruising, which is again, perfectly normal. Bruising occurs when the blood vessels under your skin are damaged or broken. This usually happens when the massage therapist uses deep pressure during the massage. However, don't worry, bruises usually fade within a week or so. 

If you have any specific concerns or questions about your recovery after a massage, be sure to ask your therapist. They will be able to provide you with tailored advice based on your individual needs.

You may also feel a little bit tired.

It is important to drink lots of water after your massage. This will help your body to flush out any toxins that were released during the massage. Try to avoid caffeine and alcohol for the rest of the day. You should also avoid strenuous activity for the rest of the day. If you feel sore, you can take a warm bath or use a heating pad on the affected area. If you have any questions, please feel free to ask your therapist.

It is important to drink plenty of water after your massage.

This will help to flush out the toxins that have been released from your muscles. You should also avoid caffeine and alcohol for at least 24 hours after your massage. These can dehydrate your body and make it harder for your muscles to recover.

It would be beneficial to postpone your workout.

You deserve a break after getting massaged. Give yourself time to relax and enjoy how you feel before heading back into the office or out with friends again. Sometimes it’s unavoidable, but some recommend taking at least an hour for yourself after your session to not risk injury by overworking freshly mobilized muscles. Light movement practices like yoga, walking, and stretching on the other hand are recommended as these will enhance your massage experience.

Consider the Epsom salt bath.

There are a few key things you can do to help your body recover after a massage. One of them is to take an Epsom salt bath. This will help to ease any muscle pain and stiffness that you may be feeling. It is also a great way to relax and unwind after a long day. To make an Epsom salt bath, simply add two cups of Epsom salt to a warm bath and soak for 20 minutes. 

If you don't have access to a bathtub, you can also make an Epsom salt compress by adding one cup of Epsom salt to a bowl of warm water. Then, soak a clean cloth in the mixture and apply it to the areas that are sore or tense.  Let it sit for 15 minutes before rinsing it off.

Skip the latte.

You might be tempted to hit up coffee shops after your massage, but it's important to avoid caffeine and alcohol for at least 24 hours after your massage. These can dehydrate your body and make it harder for your muscles to recover. Instead, drink plenty of water and try to get a good night's sleep. This will help your body to heal and repair itself.

A massage is a great way to relax and rejuvenate your body. However, it’s important to be mindful of the recovery process so that you can get the most out of your massage. If you have any questions or concerns about post-massage care, don’t hesitate to call us today. We would be more than happy to help you out.