Do You Need A Deep Tissue Massage For Back Pain? Take Our Quiz To Find Out
Most people only think of massage as a way to relax and de-stress. But massage therapy can also be used to treat pain, including back pain. If you are suffering from back pain, do you need a deep tissue massage? Take our quiz to find out!
Question #1: How Severe Is The Pain In Your Back?
A) Mild to moderate
C) Extremely severe
Question #2: Does The Pain Move Around Or Stay Localized?
A) It tends to move around
B) The pain stays in one spot
C) It moves around, but I can pinpoint the location of the pain
Question #3: Do You Experience Any Stiffness Or Tightness In Your Muscles?
A) Yes, often
C) Rarely or never
Question #4: What Type Of Activities Do You Find Difficult Due To The Pain?
A) Walking, standing, or sitting for long periods
B) Doing physical labor
C) All of the above
Question #5: Do You Have Any Other Health Concerns Such As Diabetes, Obesity, Or Arthritis?
If you answered mostly A's: You may be a good candidate for a deep tissue massage. Deep tissue massages focus on tension and knots in the muscles, which can help reduce pain and stiffness.
If you answered mostly B's: A deep tissue massage may not provide much relief for your back pain. However, other types of massages such as Swedish or therapeutic massage could still help.
If you answered mostly C's: You may benefit from a deep tissue massage to help reduce your back pain. Deep tissue massages focus on tension and knots in the muscles, which can help improve overall mobility and long-term relief of pain.
No matter what type of massage therapy you choose, be sure to consult your doctor or healthcare provider first. They can help you decide the best way to treat your back pain and provide guidance on what type of massage will work for you.
Now that you've taken our quiz, why not give deep tissue massage a try? book an appointment with one of our certified therapists today and start feeling better!
We wish you all the best in your journey towards a healthier, pain-free lifestyle! If you have any questions about deep tissue massage or other types of massage therapy, don't hesitate to reach out. Our team is happy to answer any questions you may have and help you find the best course of treatment for your needs.
Are You Searching For A Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!