The One Thing You've Been Missing in Your Recovery: Deep Tissue Massage
 

People have all sorts of perceptions about what a deep tissue massage actually is. How much do you really know about it? How is a deep tissue massage different from your traditional Swedish or relaxation massage? How can deep tissue massage benefit you in your recovery journey?

 

Let's take a look at the answers to these questions and more.

 

What does a deep tissue massage actually feel like? 
 

Most people think of massages as being relaxing and pleasurable. How can a massage be both relaxing and painful?

 

To answer this, it's important to keep in mind the goals of deep tissue massage. The goal is for you to heal your body, relieving pain and stress that was causing damage over time. This is where the "painful" part comes in.

 

Deep tissue massage involves a lot of pressure and friction, which can mean some discomfort during the process. However, this discomfort is worthwhile—and temporary—because it will help you on your way to feeling more relaxed and healthy.

 

If you're still not convinced that deep-tissue massages are worth experiencing, here are some additional benefits to keep in mind:

 

• Deep tissue massages help you build strength and flexibility as well as reduce your physical stress. This is particularly important if you are recovering from an injury or surgery, but it can also be helpful for those who just want to be at the top of their game physically.  

 

• Deep tissue massages can benefit your emotional and mental health as well. How? By helping you keep calm and relax, of course! This can benefit those who are trying to quit smoking or those who feel overwhelmed by the stressors in their lives.

 

• Massages help reduce chronic pain, which can be a big help for those recovering from surgery or an injury, as mentioned before. In addition, studies have shown that therapeutic massages can also help with things like osteoporosis and cancer by stimulating the immune system to produce white blood cells.

 

• Massage therapy has been proven to lower anxiety, which is an important benefit for recovering addicts who are trying to develop a healthy mindset around stress and addiction. Similarly, it has been proven to lower depression.

 

With all of these benefits and more, it's easy to see why deep tissue massage is such a helpful recovery tool. How can you get started? The best thing that you can do is talk with your doctor or therapist about the possibility of incorporating this into your recovery treatments. You can also look online for a reputable massage therapist or spa in your area, and be sure to discuss the benefits you are looking for in a deep tissue massage.