Why We Love Deep Tissue Massage (and You Should Too!)
With the increasing number of clients asking for therapeutic massage, it is no wonder that more people are becoming certified in this practice. However, considering the amount of clientele who may speak up or complain about pain during a session, it is also the reason why many practitioners may be hesitant to advance their knowledge and skills in deep tissue massage. If you ask anyone who has tried deep tissue massage before, chances are they will tell you how much they enjoy having it performed on them. It may even become their "preferred" type of bodywork! Here are just three reasons why deep tissue massage could be your preferred choice as well:
1. It Helps to Relieve Pain
Have you ever had a massage where the therapist can't get any deeper than your skin? For most people, the answer would be "no", mainly because this type of minimal contact is not beneficial for the release of tension. Think about it! When you are putting on lotion to moisturize your body, do you apply it just to the surface of your skin or do you work it into the muscles below as well? Deep tissue massage works on similar principles by using targeted pressure that releases muscle tension and pain.
2. It Promotes Cellular Health
Over time, if our cells are denied oxygen due to the constant build-up of toxins in our bodies, they become weak and more vulnerable to disease. However, when we deliver fresh blood and nutrients to the cells, they are revitalized which promotes cellular health. Deep tissue massage is ideal in helping to reduce toxin build-up that may have occurred through activities or habits such as smoking, poor diet, alcohol consumption, etc.
3. It Stimulates the Lymphatic System
One major function of our lymphatic system is to help us eliminate toxins from our bodies. While the body has its own natural detoxing process, deep tissue massage can help speed up this process by breaking down trapped fluid so it can drain away more effectively. This is why your skin will often appear red after a deep tissue massage session; you are literally seeing all of those "junk" substances being brought to the surface!
If you are considering deep tissue massage for any of these reasons or if you simply want to explore the possibilities, do not hesitate to seek advice from a professional. After all, appropriate knowledge and handling is required when working with your body in such a way! Deep tissue massage will become an invaluable health tool as long as it is performed by those who know how to properly apply pressure and implement proper aftercare measures. Now that we have discussed just three of many benefits that can be attained through regular sessions of deep-tissue therapy, what benefit could there possibly be for those who avoid it?
4. It Promotes Overall Health
Our bodies are designed with the capability to heal themselves if given proper attention and care. While many of us put our bodies through so much stress, it's important to remember that all of these added activities can be counteracted with a few hours of bodywork every now and again! By receiving regular deep-tissue massage sessions, you will feel more rejuvenated, energized, and ready to take on your day; allowing you to get more out of life while minimizing your risk for injury or disease.
If you're seeking relief from chronic pain issues like headaches, neck pain, back pain, etc., deep tissue massage is an excellent choice for treatment because it helps provide long-lasting relief!
5. It Makes You a Happier Person
Scientific studies have shown that deep tissue massage can help boost your mood and overall state of happiness! Who doesn't love feeling great, right? While it's important to keep in mind that everyone will experience deep-tissue therapy differently, many people feel more relaxed during their sessions while others feel energized afterward. Either way, the health benefits are great whether you are feeling good or simply want to avoid feeling bad!
6. It is Medically Safe
Some ailments require more gentle types of bodywork due to limitations or risks of aggravating certain conditions; however, this does not mean you cannot receive bodywork at all. Deep tissue massage has been shown to be medically safe for those who have been diagnosed with certain medical conditions including but not limited to arthritis, fibromyalgia, osteoporosis, cancer, AIDS/HIV…etc.
Keep in mind that every person is different and will respond differently to deep tissue massage. While you may receive a plethora of benefits from just a few sessions, some clients find that they need regular maintenance treatments in order to maintain their health levels. You should seek advice from your doctor or a qualified therapist prior to receiving treatment if you are unsure as to whether or not it will be right for you.
7. It is Cost Efficient
The cost of regular deep-tissue therapy can vary greatly depending on your geographical location, the experience of the massage therapist, and many other factors. On average, you can expect to pay anywhere from $35 to $100 for a 1-hour session at most spas or clinics; however, remember that this does not include tips! If you enjoy receiving treatment and feel as though the health benefits are worth it, we highly encourage tipping your masseuse as an appreciation for their time and expertise.
Many people claim that deep tissue massage saved their life by providing them relief from chronic pain issues along with a boost in overall health. While others simply thank it for making them a happier person who is ready to face each day ahead! In conclusion, deep-tissue therapy is not only extremely beneficial but also easy on the wallet, allowing you to stay healthy and feel good about your money!
Are You Searching for a Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!