Massage Therapy And Mental Health 101: All The Basics You Need To Know In 2023

Massage Therapy Is An Excellent Way To Reduce Stress.

Massage has been shown to lower cortisol levels, which can lead to improved mood and relaxation. Massage also increases endorphin levels in the body, which are responsible for feelings of pleasure and happiness. Massage therapy can also help reduce muscle tension, which can be a major factor in causing stress.  Massage can help you relax and release tension in the body, making it easier to handle stress.

Massage Therapy To Reduce Anxiety.

Massage can be an effective way to reduce anxiety. Massage increases serotonin levels, which are responsible for feelings of well-being and calmness. Massage also reduces cortisol levels, which can help reduce the symptoms of anxiety. Additionally, massage therapy has been shown to reduce the physical symptoms associated with anxiety such as headaches and nausea. Massage is a great way to relax and alleviate some of the physical aspects of anxiety.

Massage Therapy For Depression

Research suggests that massage therapy is an effective treatment for depression. Massage can increase serotonin levels in the body, which can lift moods and increase feelings of happiness and contentment. Massage also helps to stimulate circulation, which can decrease fatigue and make it easier to cope with the symptoms of depression. Massage therapy can also help reduce muscle tension and promote relaxation, which is an important part of managing depression.

Massage Therapy For PTSD

Research has shown that massage therapy can be beneficial for those with post-traumatic stress disorder (PTSD). Massage can help to lower cortisol levels in the body, which are associated with feelings of anxiety and fear. Massage may also increase serotonin levels, which can improve moods and make it easier to cope with trauma. Massage has been shown to reduce physical symptoms such as headaches and nausea, which are common in those suffering from PTSD.

Massage Therapy For Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that typically occurs in the winter months due to decreased sunlight. Massage can be an effective treatment for SAD as it increases serotonin levels, which can help to lift moods and improve energy levels. Massage also helps to reduce cortisol levels, which are associated with feelings of anxiety and depression. Massage may also stimulate circulation and help reduce fatigue, making it easier to cope with the symptoms of SAD.

Overall Massage Therapy Benefits On Mental Health

Massage therapy has been shown to be beneficial for mental health in many ways. Massage can help reduce stress, anxiety, depression, and even PTSD! Massage increases serotonin levels, which improves moods and alleviates physical symptoms associated with mental health issues. Massage therapy can also help stimulate circulation and reduce muscle tension, helping to improve overall well-being. Massage is an excellent way to take care of your mental health!

It’s no secret that massage therapy is an excellent way to reduce stress, but what you may not know is that it can also be beneficial for mental health conditions such as anxiety, depression, PTSD, and seasonal affective disorder. If you’re looking for a natural way to improve your mental well-being, call The Sanctuary Pleasant Hill LLC today and schedule a session with one of their qualified massage therapists. You’ll be glad you did!