7 Fast Facts About Repetitive Stress Injury Treatment in 2022
Did you know that repetitive stress injuries (RSIs) are the most common type of injury in the United States? In fact, an estimated 31 million workers experience RSIs each year. If you are one of them, you know how debilitating they can be. Fortunately, there are treatments available that can help you recover from your injury and get back to work. In this article, we will discuss some of the latest treatment options for RSIs and how they can help you get back to your life!
Treatment Option #1: Physical Therapy
Physical therapy is often the first line of treatment for RSIs. Physical therapists can help you stretch and strengthen the muscles and tissues around your injury, which can help reduce pain and inflammation. They can also teach you exercises that will help prevent future injuries. For example, if you have an RSI in your wrist, a physical therapist may prescribe exercises that stretch and strengthen your forearm muscles. These exercises can help to take the pressure off of your wrist, and they can also help to improve your range of motion. In addition, physical therapists can provide you with advice on how to modify your daily activities to avoid exacerbating your RSI. With the help of a physical therapist, you can develop a treatment plan that will reduce your pain, improve your function, and help to prevent future injuries.
Treatment Option #2: Occupational Therapy
If you have RSI, occupational therapy can be a huge help. Occupational therapists can show you how to modify your workstation to reduce stress on your injured body part. They can also teach you ways to perform tasks that don’t aggravate your injury. In addition, they can provide you with exercises that will help to stretch and strengthen the muscles in the affected area.Occupational therapy can make a big difference in your ability to do your job. If you’re struggling with RSI, it’s worth considering occupational therapy as a way to get relief.
Treatment Option #3: Surgery
In some cases, surgery may be necessary to treat an RSI. Surgery can help release the pressure on the nerve that is causing your pain. It can also repair any damage to the tendons or muscles around the injury. However, it is important to keep in mind that surgery is not always successful and that there are risks involved. Recovery from surgery can take several months, and you may still experience some pain and discomfort afterwards. You should talk to your doctor about whether surgery is right for you and weigh the risks and benefits before making a decision.
Treatment Option #4: Injections
RSI sufferers can try injections for their pain. These treatments reduce inflammation and make it easier to move around, even if you're in severe discomfort! Injection with corticosteroids will provide quick relief fromRSIs as they help control swelling; however local anesthetics work best because there are no side effects or need for long term use when treating these kinds of injuries ( bruising may occur).
Treatment Option #5: Orthotics
Joint pain is a common problem that can be caused by a wide variety of factors, from everyday overuse to more serious conditions like arthritis. Orthotics are devices that you wear to support and protect your body. They can help reduce stress on your injured body part and make it easier for you to move around. Orthotics can be custom-made or bought over the counter. Custom-made orthotics are designed specifically for your individual needs, while over-the-counter devices are more general and may not provide as much support. If you're considering orthotics, talk to your doctor to see if they might be right for you.
Treatment Option #6: Splinting
Splinting is an ancient treatment option that has been used for centuries to help reduce pain and inflammation. Splints can also allow the injured area of your body to heal more quickly by limiting movement, which eliminates some stress on these tissues as they try their best not be moved any further than necessary while still being protected from additional damage
Treatment Option #7: Massage Therapy
Massage therapy is a great way to reduce pain and inflammation. It can also increase your flexibility, if you're in need of some stretching! Massagers use their hands with gentle pressure on various areas around the body for therapeutic benefit- it's perfect when combined with other exercises or treatments like hot/cold packs.
If you are suffering from an RSI, there are treatment options available to help you. Be sure to discuss all of your options with your doctor to find the best treatment plan for you. With the proper treatment, you can recover from your injury and get back to your life!
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