Why We Love Massage for Repetitive Stress Injuries (and You Should Too!)
If you're like most people, you probably enjoy a good massage every now and then. But have you ever considered using massage therapy as a treatment for repetitive stress injuries? Believe it or not, massage can be an incredibly effective tool for healing these types of injuries. Keep reading to learn more about how massage can help improve your symptoms and get you back to your usual routine.
There are many different types of massage, but the most popular type is Swedish massage. This is a gentle form of massage that uses long strokes and light pressure to help relax the body. Other types of massage include deep tissue massage, which is used to target specific areas of tension in the muscles, and sports massage, which is often used to help prevent injuries in athletes.
There are many benefits to receiving a massage, including reducing stress, improving circulation, and relieving pain. Massage can also be used to help improve range of motion and flexibility in the joints. In addition, massage can help reduce swelling and inflammation in the muscles and tissues.
Repetitive motion is a type of injury that can be caused by doing the same thing over and over again. It can affect any part of your body, but it's most common in the wrists, elbows, shoulders, and neck. If you're experiencing pain or discomfort from doing the same thing day in and day out, it might be time to switch up your routine.
Here are a few tips to help prevent repetitive motion injuries
Take breaks often. If you're doing an activity that requires repetitive motions, be sure to take breaks every few minutes. This will give your body a chance to rest and recover.
Use proper form. When performing any type of activity, it's important to use proper form. This helps prevent your body from being strained in unnatural ways.
Switch up your routine. If you find that you're doing the same thing day after day, try to mix things up a bit. By varying your activities, you'll use different muscles and reduce your risk of injury.
Wear supportive gear. If you're participating in an activity that puts strain on a particular part of your body, be sure to wear supportive gear. This can help reduce your risk of injury.
Stretch before and after activity. Stretching before and after you participate in an activity can help prevent injuries. Be sure to focus on stretching the muscles that you'll be using during the activity.
There are things you can do to help reduce your risk of getting RSI, such as:
maintaining good posture at work.
taking regular breaks from long or repetitive tasks – it's better to take smaller, more frequent breaks than one long lunch break.
trying breathing exercises if you're stressed.
exercising regularly to improve your overall fitness.
strengthening the muscles in your arms and hands.
Repetitive stress injuries are no joke. They can sideline you for weeks, months, or even years if not treated correctly. But luckily, massage therapy is an excellent way to treat and prevent these injuries from happening in the first place. If you’re experiencing any of the symptoms of RSI, don’t wait – call us today and let us help you get back to feeling like your old self again!
Are You Searching for a Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!