Why We Love Massage for Repetitive Stress Injuries (and You Should Too!)

There are many different types of massage, but the most popular type is Swedish massage. This is a gentle form of massage that uses long strokes and light pressure to help relax the body. Other types of massage include deep tissue massage, which is used to target specific areas of tension in the muscles, and sports massage, which is often used to help prevent injuries in athletes.

There are many benefits to receiving a massage, including reducing stress, improving circulation, and relieving pain. Massage can also be used to help improve range of motion and flexibility in the joints. In addition, massage can help reduce swelling and inflammation in the muscles and tissues.

Repetitive motion is a type of injury that can be caused by doing the same thing over and over again. It can affect any part of your body, but it's most common in the wrists, elbows, shoulders, and neck. If you're experiencing pain or discomfort from doing the same thing day in and day out, it might be time to switch up your routine.

Here are a few tips to help prevent repetitive motion injuries

1. Take breaks often. If you're doing an activity that requires repetitive motions, be sure to take breaks every few minutes. This will give your body a chance to rest and recover.

2. Use proper form. When performing any type of activity, it's important to use proper form. This helps prevent your body from being strained in unnatural ways.

3. Switch up your routine. If you find that you're doing the same thing day after day, try to mix things up a bit. By varying your activities, you'll use different muscles and reduce your risk of injury.

4. Wear supportive gear. If you're participating in an activity that puts strain on a particular part of your body, be sure to wear supportive gear. This can help reduce your risk of injury.

5. Stretch before and after activity. Stretching before and after you participate in an activity can help prevent injuries. Be sure to focus on stretching the muscles that you'll be using during the activity.

There are things you can do to help reduce your risk of getting RSI, such as:

• maintaining good posture at work.

• taking regular breaks from long or repetitive tasks – it's better to take smaller, more frequent breaks than one long lunch break.

• trying breathing exercises if you're stressed.

• exercising regularly to improve your overall fitness.

• strengthening the muscles in your arms and hands.

Repetitive stress injuries are no joke. They can sideline you for weeks, months, or even years if not treated correctly. But luckily, massage therapy is an excellent way to treat and prevent these injuries from happening in the first place. If you’re experiencing any of the symptoms of RSI, don’t wait – call us today and let us help you get back to feeling like your old self again!