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The Top Sinus Reflexology Points You Need to Know for Better Health

Are you tired of constantly dealing with sinus issues? Sinus congestion, pain, and pressure can make it difficult to go about your day, but there is a natural solution you may not have considered: sinus reflexology. By applying pressure to certain points on your face, you can stimulate your body's natural healing response and find relief from sinus problems. In this article, we'll explore the top sinus reflexology points you need to know for better health.

The Top Sinus Reflexology Points You Need to Know for Better Health

First, it's important to understand the location of your sinuses. Many people are surprised to learn that they have four pairs of sinuses located in different areas of their faces. By familiarizing yourself with these locations, you can target the right reflexology points for your specific needs. We'll take a closer look at the sinus locations and the best pressure points for each one. Plus, we'll provide simple techniques for using pressure points so you can start feeling the benefits of sinus reflexology right away. Say goodbye to sinus problems and hello to better health with the top sinus reflexology points.

Understanding the Location of Your Sinuses

The sinuses are air-filled spaces located within the bones of the face and skull. There are four pairs of sinuses in the human head: the maxillary, frontal, ethmoid, and sphenoid sinuses.

The maxillary sinuses are located above the upper jawbone, the frontal sinuses are situated behind the forehead, the ethmoid sinuses are between the eyes, and the sphenoid sinuses are behind the ethmoid sinuses.

The sinuses serve several functions, including regulating the temperature and humidity of inhaled air, and producing mucus to help trap and remove pollutants and bacteria.

Understanding the location of your sinuses is key to using pressure points for sinus relief effectively. By targeting the pressure points associated with each sinus, you can help alleviate symptoms such as sinus pain, congestion, and headaches. For example, applying pressure to the area just below the cheekbones, known as the maxillary sinus pressure point, can help relieve pain and pressure in the maxillary sinuses. Similarly, pressing on the bridge of the nose, between the eyes, can provide relief for the ethmoid sinus. By learning about the location and function of your sinuses, and the pressure points associated with each, you can use simple techniques to promote sinus health and relieve discomfort.

The Best Pressure Points for Your Sinuses

If you are suffering from sinus pain and pressure, understanding the best pressure points for your sinuses can offer much-needed relief. The key is to apply gentle but firm pressure to specific points on the face and head.

One of the most effective pressure points is the bridge of the nose, where the two eyebrows meet. Applying pressure to this point can help to relieve congestion and pain in the sinuses.

Another helpful pressure point is located on the cheekbones just below the eyes. By applying pressure to these points, you can help to drain excess mucus and ease sinus pressure.

Other pressure points to consider include the area just below the nostrils, the temples, and the base of the skull. When combined with the use of essential oils or other natural remedies, these pressure points can provide powerful relief for sinus congestion and pain. It is important to remember to use gentle but firm pressure and to breathe deeply as you apply pressure to each point. By taking the time to learn about and apply these pressure points, you can take control of your sinus health and enjoy clearer, more comfortable breathing.


The large intestine (LI20) pressure points are situated on either side of the base of the nose on the face. Here's where to look for them:

  • Locate the intersection of your nose and cheeks for best results.

  • Place one finger firmly on the side of each nostril.


Bladder 2 is the full form of BL2. These pressure points are located between the inner side of the upper eyelid and the bridge of the nose. Here are some tips for reducing sinus pressure:

  • Using both hands, place the index fingers just over the nose's bridge.

  • Enter the tiny crevices with the fingertips between the nose and eyebrows.

  • Hold the fingers in this position for a few minutes.


Located between the brows and is also known as the third eye point. The relief of sinusitis symptoms like a headache and runny or stuffy nose using this pressure point is crucial. The genuine acupressure point GV24.5 is called Yintang. To locate these sinuses:

  • Put one or two fingers in the space between the brows.

  • Find the area where the forehead and nose meet at the bridge of the nose.

  • Rub the region for a few minutes.


Also known as the small intestine 18 (SI18) points, this type of sinus is located on both sides of the nose, just below the cheekbones. SI18 can help soothe swelling of the sinuses as well as a runny nose. Here’s how can you locate it:

  • Start by placing both index fingers near the outer edge of each eye.

  • Slowly slide the fingers until you can locate the bottom of the cheekbones.

  • This area should be level with the lower edge of the nose.

  • Press on the points simultaneously.


Located where the neck muscles attach to the head at the back of the head, in the grooves. This gallbladder 20 (GB20) can aid with nasal pressure symptoms such as headache, teary eyes, and cold and flu symptoms.


He Gu, otherwise known as the Large Intestine 4, is an acupressure point located on the back of your hands. This powerful pressure point helps relieve headaches and facial pain by targeting the large intestine. Utilize this ancient healing technique to find relief from a variety of painful ailments.


To find relief from a sinus infection-induced sore throat, the Lung meridian (LU9) can be found on both sides of your wrist. By massaging this area with gentle pressure for several minutes multiple times each day, you may start to feel some comfort in no time at all.

  • The palm should be facing you when you hold it up.

  • Look for the crease where the hand and wrist meet.

  • Keep the finger there from that point forward, slightly below the thumb.

  • To maximize the results, repeat this process multiple times.


The liver 3 pressure point situated on the feet is located slightly behind your big toes. This specific pressure point connects to the liver and has been known to help with headaches, tension around the eyes, and more! Here's how you can locate it:

  • Bend your knees and sit down and place your feet in front of you.

  • Place your finger in the space between your big toe and the following toe.

  • Just over two finger widths up your foot, slide the finger. This is the location of the pressure point.

  • Apply pressure to either one foot at a time or both feet simultaneously.

Simple Techniques for Using Pressure Points

Using pressure points for sinus relief is a simple and effective way to alleviate sinus congestion and headaches. One common technique is to apply gentle pressure to the area between your eyebrows, known as the third eye point. This point is believed to relieve sinus pressure and improve breathing. Another effective pressure point is located on the sides of your nose, where the cheekbone meets the nose. Applying gentle pressure to these points can help to reduce sinus pressure and relieve headaches. Other techniques include using your fingertips to gently massage the area around your temples and the base of your skull.

In addition to using pressure points, other simple techniques can help to improve sinus health. Drinking plenty of water and staying hydrated can help to thin out mucus and reduce congestion. Inhaling steam from a bowl of hot water can also help to loosen mucus and relieve sinus pressure. Adding a few drops of essential oils, such as peppermint or eucalyptus, to the hot water can provide additional benefits by opening up airways and improving breathing. With these simple techniques, you can effectively alleviate sinus pressure and enjoy better health.

Our Concluding Thoughts

By now, you should have a good understanding of how sinus reflexology works and why it can be an effective tool for improving your sinus health. With the right knowledge, you can locate and stimulate the key pressure points on your feet, hands, and face to help relieve sinus congestion, pain, and other symptoms. The benefits of sinus reflexology go beyond just physical health, as it can also promote relaxation, reduce stress, and improve overall well-being.

The next time you're feeling congested or experiencing sinus-related discomfort, remember to try out these simple techniques and pressure points. With a little practice, you'll become more confident in locating and stimulating the areas that provide the most relief. And best of all, you can use sinus reflexology to support your sinus health from the comfort of your own home, without the need for medication or expensive treatments. With these powerful tools at your disposal, you can take control of your sinus health and experience greater vitality, clarity, and peace of mind.


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