How Often Do You Need A Sports Massage?
Sports massage is a type of massage that focuses on the muscles and connective tissues. It is often used by athletes to help prevent injuries, but it can also be beneficial for people who work out regularly or enjoy athletic pursuits such as tennis, golf, and biking. Some people opt to see a sports therapist once a week while others go months or even yearly. If you are one of those individuals who want to know how often you should get a sports massage to maximize your benefit from this treatment, read on.
Factors To Consider About How Often Do You Need A Sports Massage
There is no definitive answer to how often you need a sports massage. It depends on many factors, such as your activity level, the type of sport you play, and any previous injuries you may have had. However, here are some things to consider when trying to figure out how often you should get a sports massage:
Your general health.
If you're generally healthy, you can go periods without a sports massage. However, if you have any health concerns or are recovering from an injury, it's best to consult with a massage therapist to see how often you should get massages.
The purpose for getting a sports massage.
Most people get a sports massage for one of two reasons, to help them recover from an injury or to prevent injuries from happening in the first place. If you’re someone who participates in regular physical activity, then it’s probably a good idea to get a sports massage every once in a while. How often you need one will depend on individual circumstances, but as a general rule, getting one every few weeks is ideal. That said, if you do suffer an injury, then you may need more frequent massages until the injury heals. Talk to your massage therapist about what’s best for you.
What you've felt after your last session.
If you're feeling sore and tight after your last session, it might be time for another massage. Depending on how often you work out, getting a massage every week or two may be necessary to prevent discomfort and maintain your range of motion. If you only experience minor tension or stiffness, however, waiting three or four weeks between sessions should be sufficient. Speak with your massage therapist to determine the best frequency for your needs.
The type of sport you play.
Different sports require different levels of flexibility and range of motion. For example, someone who participates in endurance activities like running or biking may not need a massage as often as someone who does more strenuous activities like weightlifting or playing football. Again, it's best to consult with your therapist to figure out how often you should be getting massages.
As we get older, our muscles tend to stiffen up a bit more easily. This is why many people find they need to get massages more frequently as they get older. If you're over the age of 40, it might be a good idea to schedule regular massages every four to six weeks. Speak with your therapist to see what's best for you.
The climate you live in.
If you live in a hot or humid climate, your muscles may tend to tense up more easily than if you live in a colder environment. For this reason, it's a good idea to get massages more often if you reside in a warm-weather state. Again, speak with your therapist about what's best for you.
If you have a job that requires you to sit at a desk all day, your muscles are likely going to be tighter than someone who has an active job. This is why people who have sedentary jobs often need massages more frequently, typically every two weeks instead of every four.
The type of sports massage you're getting.
There are two types of sports massages, pre-event, and post-event. Pre-event massages are typically given before an event or competition to help the athlete warm up and prepare their muscles for activity. Post-event massages are given after an event or competition to help reduce muscle soreness and speed up the healing process. How often you need a sports massage depends on which type you're receiving. If you're getting a pre-event massage, then it's probably best to schedule one every few days leading up to the event. For post-event massages, waiting a day or two is usually sufficient. again, speak with your therapist about what's best for you.
Your time and budget.
There is no definitive answer to this question. It depends on how much time and money you have, as well as the specific needs of your body. Generally speaking, however, a sports massage should be given at least once a week for best results. If you can afford it, twice a week would be even better. Of course, there are always exceptions, if you're injured or experiencing pain, you may need more frequent massages until the issue is resolved. Talk to your massage therapist about what's best for you. They will be able to create a treatment plan that fits both your schedule and budget.
You may be wondering how often you need a sports massage. It can depend on many factors including your general health, the purpose for getting a massage, what you felt after your last session, and more. We're here to help. Call us today to find out if we can assist with any of these questions or concerns that might come up about how frequently you should get massages to stay healthy and active. We look forward to hearing from you soon.
Are You Searching for a Sports Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!