The Beginner's Guide To Your First Sports Massage
Sports massage is a type of therapeutic bodywork that focuses on the tightness in your muscles. This is very common for athletes, as they often work their muscles to the limit and need them loosened up before they can go back into training or compete again. Massages are also a great way to help people recover from illness, injury, or stress. In this article, we will give you a guide that can help you in your first sports massage, so read on.
What To Consider When Getting Your First Sports Massage?
Athletes and people who engage in regular physical activity can benefit greatly from sports massage. This is not only because it helps to prevent injuries, but also because it speeds up the healing process for those who have already been injured. If you are someone who has never had a sports massage before, below is a guide for you to give an idea on what to do before getting one:
Do your research.
Before you even make an appointment, go online and look around. Browse through tons of articles that have tips on what to expect when getting a sports massage as well as things to ask your therapist while in session with them. This way, you are sure not to get caught off guard if the masseuse asks something weird or uncomfortable during the procedure. Look for more information so that you'll know which kind is best suited for your needs before going ahead and booking an appointment.
Schedule an appointment ahead of time.
You want to make sure that you can get an appointment before your actual session. Usually, getting a sports massage on short notice is not easy unless the therapist has some slots available so it's best if you do this ahead of time to avoid any problems and last-minute cancellations. Make sure that whatever place or person you go with can schedule appointments in advance as well because waiting around for several hours after work just isn't feasible.
Be specific about what you're hoping to achieve.
Think about what you're looking to get out of your first sports massage. Do you want to improve flexibility and range of motion? Are you dealing with an injury that needs some extra attention? Or are you simply hoping to relax and relieve any built-up tension? Once you know what you'd like to achieve, talk to your therapist before the session begins so they can tailor the treatment specifically for you.
Don't be afraid to ask questions.
One of the best things about working with a sports massage therapist is that they are always happy to answer any questions you may have. This is your first time getting a sports massage, so don't be afraid to ask about anything and everything. From what to expect during the massage to how to take care of yourself afterward, your therapist will guide you through the entire process.
During the session, your therapist will be pushing and pulling on you in different directions. Even if it's for therapeutic purposes, this is still a situation where you want to feel as comfortable as possible. Wear loose-fitting clothing that isn't too tight or restrictive so that nothing gets bunched up underneath the sheet when the massage begins.
Prepare yourself mentally and physically.
Before the massage begins, it's important to relax both your mind and body. This can be done by taking a few deep breaths and trying to clear your head of any distractions. Make sure that you are hydrated before the session as well, sports massages often involve a lot of pressure so drinking lots of fluids beforehand is ideal.
Like with any other appointment, it's always best to arrive a few minutes early. This will give you time to relax and mentally prepare for the massage as well as fill out any necessary paperwork. If you're running late, don't worry, most therapists understand that things can happen last minute but try to call ahead so they have an idea of when to expect you.
With all of these things in mind, we hope you’re now less nervous about getting your first sports massage. A good place to start is by calling us and scheduling an appointment with one of our talented massage therapists. We can help guide the process and answer any questions that may come up for you as well as educate you on what to expect from a session. Once again, please remember that not every therapist will be right for everyone so if at any point during the consultation or treatment something doesn't feel quite right, trust yourself. You're entitled to say no without judgment and find someone who feels like they'll work better for your needs. Call us today.
Are You Searching for a Sports Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!