4 Ways Hot Stone Massage Can Make Your Life Better
It's true that things are often more difficult when you're feeling stressed, but it doesn't have to be this way. There are ways to help yourself feel better and one of them is through hot stone massage. You'll learn about 4 different benefits including how it can reduce your stress levels, relieve pain, improve your mood, and make you feel more at peace with the world around you. Plus there are other advantages too! So check out these four amazing reasons why having a hot stone massage would be great for anyone who has never had one before or wants another experience with them in general.
Hot Stone Therapy
A hot stone massage involves placing smooth, heated stones on specific spots of your body and holding them there while the therapist gives you a thorough massage. The heat from these stones helps to relax muscles so that therapists can apply deeper pressure without causing discomfort in certain areas.
High-quality stones that are smooth and heated to an ideal temperature
This means that the therapist can apply deeper pressure without inflicting any discomfort
The combination of heat and massage helps to relax your muscles
You'll be able to let go and feel at home as you receive this soothing treatment
It leaves you feeling refreshed and calm, yet energized for hours after
The massage therapist warms the stones in a professional stone heater to reach a particular temperature range, usually between 110 and 130 degrees Fahrenheit. Stones should never be used in microwaves, ovens, hot plates, or slow cookers because they can cause burns.
Stones can be warmed and cooled quickly
Professional stones with the right temperature range provide a soothing massage
The Four Benefits of Hot Stone Massage
Improved Blood Circulation
Your therapist will use hot stones to treat tiredness and muscle tension. The heat from the stone causes your blood vessels to dilate, which in turn increases circulation throughout your body. This process alleviates aches and pains as it helps increase oxygen flow into muscles that are lacking energy due to poor circulation
2. Improves Sleep
Massage is a beneficial way to sleep better. The hot stones used throughout the massage can help with relaxation, stiff muscles, and sleeping at night. Sleeping habits are disrupted by pain or worried thoughts that come up during the daytime; however, having regular massages might reduce these symptoms over time leaving you feeling more relaxed and less tense when going into bed for restful nights of sleep.
3. Relieves Pain
There are many benefits to using heat therapy in conjunction with massage. Muscle spasms can be reduced, as well as flexibility and range of motion improved. Some muscle tension may also be relieved by the application of stones during a massage session that alternate between hot and cold temperatures depending on your unique condition.
4. Helps Fight Autoimmune Diseases
Before your session, make sure to let your massage therapist know about the condition you have. They should focus on giving extra attention throughout the course of treatment in order to help with symptoms that come from autoimmune illnesses like fibromyalgia and lupus. However, hot stone treatments can also be beneficial for those who suffer from rheumatoid arthritis or other conditions as well!
After the stones heat your muscles, your therapist begins the massage. Taking advantage of warm muscles helps improve the benefits of hot stone massage. Call us today to schedule a session with our team! We'll be happy to answer any questions you have about this service or other ways that we can help relieve stress and pain in your life.
Are You Searching for a Hot Stone Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!