What Makes Hot Stone Massages So Great?
 

What Is A Hot Stone Massage?
 

Before you experience a hot stone massage, it's important to understand what makes this type of treatment so special. A typical massage focuses on the muscles and how they may be affecting your body by helping them relax. The therapist uses their hands or an instrument like a tennis ball to apply pressure in order to release any tension that might be stored up within the muscles. With hot stone massage, you will:

• Have a deep sense of relaxation and tranquility

• Feel the release of toxins from muscles with heat therapy

• Fell  less tension

• Have an increase in your blood flow and circulation
   

During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of your body. These flat and smooth stones usually range in size from one to three inches across- although some people report being able to feel the weight of larger rocks as well!
 

• Hot stones applied to reduce muscle pain

• Helps with inflammation and knots in muscles

• Relieves stress and tension from the body

• Beneficial for anyone, but especially people who suffer from chronic injuries or illnesses
   

The most common types of stones used during this treatment include basalt or soapstone because they hold heat for an extended period without becoming too warm to handle so you won't have any discomfort while getting your massage. Another benefit is that these kinds of rocks don't conduct electricity so there's no risk if you decide to get other treatments like acupuncture done at another time.
 

• Heat-holding rocks mean zero discomforts during the massage

• No risk of electrical shock from other treatments, like acupuncture
   

So What Can Hot Stone Massages Do For You?
 

While a hot stone massage is typically used by people who are looking for relaxation, it can also provide some significant health benefits such as:

• These massages can help to relieve chronic pain and stiffness in the muscles that may be caused by conditions like arthritis or fibromyalgia.

• The heat provided during this treatment causes your blood vessels in the treated area to open up which increases circulation- this helps reduce muscle fatigue so you'll have more energy when getting through your daily activities!

• These treatments are known to improve mood because they release endorphins into the body that make us feel good naturally.
   

Who Can Benefit Most From A Hot Stone Massage?
 

There's no doubt about it- everyone could benefit from receiving hot stone massage therapy because it is a natural way to reduce pain, improve mobility and well-being. A study published in Trusted Source suggests that those who suffer from rheumatoid arthritis may benefit from a massage.
 

After one month of massage therapy, research participants reported decreased discomfort and pain along with improved grip strength and increased range of motion. A hot stone massage can help patients suffering muscle strain or sleeplessness brought on by stress as well as chronic pain problems. If you have any type of persistent aches and pains, talk to your doctor about getting a hot stone treatment!
 

If you would like to learn more about how hot stones could provide significant relief for many common health problems while promoting relaxation, contact us today!