What Makes Hot Stone Massages So Great?
For some people, a massage is just a nice way to relieve sore muscles and relax. But for others, it is an experience that can be life-changing. Hot stone massages are one of the most popular types of massage therapy in the world because these treatments provide benefits like relief from chronic pain, improved circulation, and deep relaxation. If you are looking for a good way to relax or just need some time out of your busy day- give hot stone massage therapy a try!
What Is A Hot Stone Massage?
Before you experience a hot stone massage, it's important to understand what makes this type of treatment so special. A typical massage focuses on the muscles and how they may be affecting your body by helping them relax. The therapist uses their hands or an instrument like a tennis ball to apply pressure in order to release any tension that might be stored up within the muscles. With hot stone massage, you will:
Have a deep sense of relaxation and tranquility
Feel the release of toxins from muscles with heat therapy
Fell less tension
Have an increase in your blood flow and circulation
During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of your body. These flat and smooth stones usually range in size from one to three inches across- although some people report being able to feel the weight of larger rocks as well!
Hot stones applied to reduce muscle pain
Helps with inflammation and knots in muscles
Relieves stress and tension from the body
Beneficial for anyone, but especially people who suffer from chronic injuries or illnesses
The most common types of stones used during this treatment include basalt or soapstone because they hold heat for an extended period without becoming too warm to handle so you won't have any discomfort while getting your massage. Another benefit is that these kinds of rocks don't conduct electricity so there's no risk if you decide to get other treatments like acupuncture done at another time.
Heat-holding rocks mean zero discomforts during the massage
No risk of electrical shock from other treatments, like acupuncture
So What Can Hot Stone Massages Do For You?
While a hot stone massage is typically used by people who are looking for relaxation, it can also provide some significant health benefits such as:
These massages can help to relieve chronic pain and stiffness in the muscles that may be caused by conditions like arthritis or fibromyalgia.
The heat provided during this treatment causes your blood vessels in the treated area to open up which increases circulation- this helps reduce muscle fatigue so you'll have more energy when getting through your daily activities!
These treatments are known to improve mood because they release endorphins into the body that make us feel good naturally.
Who Can Benefit Most From A Hot Stone Massage?
There's no doubt about it- everyone could benefit from receiving hot stone massage therapy because it is a natural way to reduce pain, improve mobility and well-being. A study published in Trusted Source suggests that those who suffer from rheumatoid arthritis may benefit from a massage.
After one month of massage therapy, research participants reported decreased discomfort and pain along with improved grip strength and increased range of motion. A hot stone massage can help patients suffering muscle strain or sleeplessness brought on by stress as well as chronic pain problems. If you have any type of persistent aches and pains, talk to your doctor about getting a hot stone treatment!
If you would like to learn more about how hot stones could provide significant relief for many common health problems while promoting relaxation, contact us today!
Are You Searching for a Hot Stone Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!