I Am A Certified Massage Therapist And Here’s Who Shouldn't Get A Hot Stone Massage
Are you considering a hot stone massage? If so, the first thing to ask yourself is who shouldn't get one. There are many people that should not be getting this type of treatment, and if you're unsure about your eligibility for it then it might be best to consult with your doctor or medical professional before going through with it. However, if you do qualify for a hot stone massage, don't hesitate because they can provide many benefits!
What Is A Hot Stone Massage?
A hot stone massage is a type of massage that uses heated stones and the power of deep pressure to melt away stress. A typical treatment includes a relaxing foot soak, followed by an application of warm stones along the back and arms, with gentle rocking movements. The therapist's hands are used to apply pressure on top of the stones for full-body relaxation.
This type of massage can be very beneficial for people who have chronic lower back pain or other types of muscular pain due to its ability to release muscle tension in these areas.
Experience natural stress relief by melting away muscle tension
Reduce chronic pain in your back or other areas of the body
Get relaxation for an entire day with just one treatment
What Happens During A Hot Stone Massage?
During a massage, the therapist places stones on particular areas of your body. The stones are generally placed along both sides of the spine, in the palms of your hands and feet, and along with other places like legs or abdomen. Some therapists might also use little rocks between toes or your forehead as well during this process that is designed to reduce muscle tension from stressors such as work-related pressure.
A massage therapist, using a thin sheet or towel of cotton material with warm stones placed on top to heat up the skin underneath. The warmth spreads through your muscles and releases any tension that may be built within them from stress or other discomforting conditions. A Swedish-style massage is then administered while these hot rocks remain in place over specific body parts like the back, legs, neck, and shoulders allowing for quick relief after their removal as well.
Improve your sleep and relaxation
Decrease mental fatigue and feelings of anxiety
Helps increase blood flow and reduces muscle stiffness
Hot stone massages are also combined with other massage techniques and styles such as deep tissue, Swedish-style, or trigger point depending on what type of treatment you're looking for.
Who Should Get Hot Stone Massage?
The hot stone massage is a great treatment for people who are struggling with stress, back pain, muscular aches and pains, fibromyalgia symptoms that leave them unable to sleep well at night or suffer from depression/anxiety. The stones also have the ability to increase blood circulation which can help those whose fatigue limits their day-to-day activities. Hot stone massages help people with these conditions by:
Relieving pain and inflammation
Reducing the physical pressure of day-to-day life
Increasing blood circulation to rejuvenate muscles and joints
Who Shouldn't Get A Hot Stone Massage?
It is best to consult a doctor before getting a hot stone massage. Despite the safe nature of massage, it is important to keep in mind that there are rare cases when adverse effects occur. For example, children and pregnant women should avoid hot stone massages because they have been reported as unsafe for them.
If you have any medical conditions like high blood pressure, diabetes, heart disease, varicose veins, or migraines; if you're on certain medications for cancer/autoimmune diseases; or recently had surgery with weakened skin in the area - consult your doctor.
If you’re considering a hot stone massage, the first thing to ask yourself is who shouldn’t get one. There are many people that should not be getting this type of treatment and if you don't know your eligibility for it then consult with your doctor or medical professional before going through with it. However, if you do qualify for a hot stone massage, don't hesitate because they can provide many benefits! Call us today to see what we can offer in terms of our therapeutic massages!
Are You Searching for a Hot Stone Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!