Are There Any Differences in Prenatal Massage?
We all know pregnancy can be a tough time for mothers-to-be. But one thing that might not be so challenging is prenatal massage. Prenatal massage focuses on the pregnant mother's needs, including her belly and back, to help relieve stress. However, there are differences between different types of massages you should keep in mind before choosing your next appointment. Let's break it down and see what's the difference.
Prenatal Massage vs. Swedish Massage
A Prenatal massage is very similar to a Swedish Massage as it typically includes the use of oils and lotions. However, Prenatal massages differ from regular Swedish massages because they often focus on specific areas related to pregnancy such as backaches or other pains caused by carrying around extra weight for nine months.
Prenatal Massage vs. Trigger Point Therapy
Prenatal massage therapy can help ease many issues that come along with the stage. However, trigger point therapy doesn't focus on pregnancy-related pain relief but rather targets stiff muscles or any kind of tension you might be feeling throughout your body.
Prenatal Massage vs. Reflexology
Prenatal massage therapy will not only target your legs, ankles, and feet but also focuses on pain relief for your back and belly while you're pregnant while Reflexology is a natural way to focus on the feet and other areas of the body.
Prenatal Massage vs. Aromatherapy
Prenatal massage therapy will not only focus on the pregnant mother's body but also her stress levels while Aromatherapy is a natural way to keep your mood up and happy during this time through using scented oil or lotions that you can apply before, during, or after the session.
Prenatal massage is a type of bodywork that focuses on the pregnant person and their unborn child. The goal is to make both feel as relaxed, comfortable, and safe as possible during pregnancy. There are many different types of prenatal massages available for you to try. It’s important to know what your needs are as well as those of your baby before deciding which one works best for your situation! If you need help narrowing down what would be right for you, get in touch! We can talk about how we could work together with an expert who can recommend the perfect type of treatment and answer any questions.
Are You Pregnant and Searching for a Certified Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments, especially for expectant moms! We aim to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!