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5 Secrets You Didn't Know About Professional Massages

When it comes to massage, there's a lot of mystery and misinformation out there. Many people believe that a professional massage is expensive and only for the wealthy. However, this isn't the case at all! There are several secrets that most people don't know about getting a professional massage. Keep reading to learn more!

5 Secrets You Didn't Know About Professional Massages

You Don't Have To Be Wealthy To Get A Professional Massage.

You don't even have to leave your house! There are plenty of ways to get a professional-grade massage without spending a fortune. For example, many massage therapists offer mobile services, so they can come to you. Or, if you'd prefer to go to them, there are often discounts available for first-time clients or those who book multiple sessions. Additionally, there are many affordable massage chairs and devices on the market that can provide a high-quality massage without breaking the bank. So, next time you're feeling tense or sore, remember that you don't have to be wealthy to enjoy a professional massage.

You Don't Have To Be Naked To Get A Professional Massage.

Although some people do choose to disrobe for their massage, it's not required. You can wear whatever you're comfortable in, whether that's a bathing suit, gym clothes, or even your birthday suit! Your masseuse will work around whatever you're wearing and will only expose the area of your body that they're working on. So, if you're feeling modest, don't worry - you can keep your clothes on during your professional massage.

Professional Massages Can Be Used To Treat A Variety Of Conditions.

Massage isn't just a luxury; it's also a form of medicine. Studies have shown that massage can be effective in treating a variety of conditions, including anxiety, headaches, stress, chronic pain, and even insomnia. If you're dealing with any of these issues, consider booking a professional massage. It just might be the key to finding relief.

There Are Different Types Of Professional Massages.

Not all professional massages are the same. There are several different types of massages, each with its benefits. For example, Swedish massage is a popular type of massage that uses gentle strokes to relax the body. Deep tissue massage is another popular option that focuses on relieving tension in the muscles and connective tissues. If you're not sure which type of massage is right for you, ask your masseuse for a recommendation.

Professional Massages Can Be Tailored To Your Specific Needs.

When you book a professional massage, you don't have to settle for a one-size-fits-all treatment. Your masseuse will work with you to figure out what type of massage would be most beneficial for you. They'll also take into account any areas of tension or pain that you're experiencing. This way, you can be sure that you're getting the most out of your professional massage.

The Dos And Don'ts Of A Professional Massage

There are certain things you should do – and not do – during a professional massage. By following these simple guidelines, you can ensure that you get the most out of your massage and avoid any potential embarrassment or discomfort.


  • Arrive on time (or early) for your appointment. This will give you time to fill out any necessary paperwork and get settled in before your massage begins.

  • Use the restroom before your massage. This will help you relax and avoid any interruptions during your session.

  • Communicate with your therapist. Let them know if you have any pain, discomfort, or areas you would like them to focus on.

  • Take deep breaths and relax. The more you tense up, the less effective your massage will be.


  • Eat a heavy meal before your massage. This can lead to discomfort or even nausea.

  • Drink alcohol before your massage. This can dehydrate you and make it difficult for your therapist to work.

  • Skip the shower. Massages are meant to be relaxing, but they can be quite uncomfortable if you're not clean.

  • Wear tight or restrictive clothing. This can make it difficult for your therapist to work and may cause you to feel more self-conscious.

  • Use your phone during your massage. This is rude and will only serve to distract you from the experience.

Whether you’re a first-timer or an experienced massage seeker, it never hurts to brush up on the dos and don’ts of getting a professional massage. That’s why we put together this list of tips for you – so that you can enjoy your next massage experience worry-free. If you have any questions about what to expect from your massage therapist, be sure to call us today! We would love to help make your next appointment even more enjoyable.

Are You Searching for a Massage Therapist You Can Trust?

The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!

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