Why Should You Get a Professional Massage?
There are many benefits to getting a professional massage, and it is something that more and more people are beginning to recognize. If you have never had a professional massage before, you may be wondering what all the fuss is about. Here are just a few of the many reasons why you should consider getting one:
Massage Can Reduce Stress
We all know that stress can take a toll on our bodies, both mentally and physically. It can cause us to feel anxious, and irritable, and even lead to physical symptoms like headaches and stomach problems. Massage can help to reduce stress by promoting relaxation and increasing levels of endorphins, the body's natural painkillers.
Massage Can Relieve Pain
Whether you are dealing with chronic pain or just the occasional ache, massage can help to relieve it. Massage can increase circulation and flexibility, while also helping to release endorphins that block pain signals from reaching the brain.
Massage Can Promote Healing
If you have recently suffered an injury, massage can help to speed up the healing process. Massage can increase blood flow to the injured area, which helps to bring nutrients and oxygen that are essential for healing. Massage can also help to reduce swelling and inflammation.
Massage Can Improve Sleep
A good night's sleep is essential for good health, but it can be hard to come by. If you're struggling to get your seven hours, massage may be able to help. Massage can relax the body and mind, making it easier to fall asleep. Massage can also help to relieve pain and stress, two of the most common reasons for insomnia. So if you're looking for a way to improve your sleep, book yourself a massage and see if it helps you catch some z's.
Massage Can Boost Immunity
Massage can help to improve your immune system by increasing circulation and relaxation. Relaxation has been shown to decrease levels of the stress hormone cortisol, which can weaken the immune system. Massage can also help to reduce anxiety and depression, both of which have been linked to a weakened immune system.
Massage Can Improve Mood
Massage can not only help to reduce stress, but it can also improve mood. One study found that people who received massages had lower levels of the stress hormone cortisol and higher levels of serotonin, a brain chemical that is associated with happiness and well-being.
Massage Can Decrease Anxiety
Anxiety can be a debilitating condition that can hurt every aspect of your life. If you suffer from anxiety, massage can help to decrease it. One study found that people who received massages had lower levels of the stress hormone cortisol and higher levels of serotonin, a brain chemical that is associated with happiness and well-being.
Massage Can Increase Energy Levels
If you are feeling tired and sluggish, massage can help to increase your energy levels. One study found that people who received massages had higher levels of the stress hormone cortisol and higher levels of serotonin, a brain chemical that is associated with increased energy and alertness.
Massage Can Improve Circulation
Poor circulation can lead to several problems, including pain, stiffness, and even swelling. Massage can help to increase blood flow and relax the muscles, which can reduce these symptoms and promote healing. So next time you're feeling tense, don't just reach for a glass of wine or a bar of chocolate. Treat yourself to a massage instead! Your body will thank you for it.
Massage Can Enhance Mental Sharpness
If you are looking for a way to boost your mental sharpness, massage may be just what you need. One study found that people who received massages had higher levels of the stress hormone cortisol and higher levels of serotonin, a brain chemical that is associated with increased mental clarity and focus.
If you’re still on the fence about getting a massage, we hope this article has helped change your mind. Massages offer so many benefits- both physical and mental- that it would be foolish to pass them up. Not only do they help improve your overall health, but they can also provide much-needed relaxation and stress relief. So what are you waiting for? Give us a call today and let us help you start feeling better!
Are You Searching for a Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!