How To Get The Most Out Of Your Prenatal Massage
Prenatal massage is often used during pregnancy to help relax the body and relieve pain or discomfort. The more relaxed you are, the easier it will be for your baby to settle into a comfortable position. Most of us lead very busy lives with little time for ourselves, so prenatal massage can allow mothers-to-be some much-needed relaxation that they might not otherwise have access to.
Prenatal massages can also help increase blood flow and circulation, which is important since pregnant women's bodies need more nutrients than usual due to their increased energy needs due to carrying extra weight around. However, if you want to get the most out of your prenatal massage here are some things you should do:
Arrive On Time
Prenatal massages are usually part of a package so if you arrive late, the massage will not be as effective due to being rushed. Arrive on time or even early so that you have enough time to fill out any paperwork and discuss what sort of pregnancy massage is best for your needs with your therapist before starting.
Work On Breathing Techniques
Prenatal massages can sometimes be a little bit harder on the body than regular ones, so it's important to breathe deeply and slowly throughout. This will keep you relaxed and your muscles lose – both of which are important for helping your baby settle into a comfortable position during pregnancy massage.
Free Up Your Mental Space
Prenatal massages can be very effective for helping you relax and relieve stress, but it's important to keep your mind free of stressful thoughts throughout pregnancy massage. This will help prevent pregnancy-related stress from interfering with your session which could reduce its effectiveness. Try focusing on a happy memory or something that makes you.
The importance of prenatal massage during pregnancy cannot be overstated. It can reduce the chances for birth complications, increase blood flow to mother and baby, help with digestive issues, improve sleep quality, release tension in muscles caused by carrying around extra weight or hormones changes. You must arrive on time so that your massage therapist has enough time to work on breathing techniques before they get into their heavy-duty stuff like stretching out your back. Get in touch if you would like more information.
Are You Pregnant and Searching for a Certified Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments, especially for expectant moms! We aim to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!