What Are The Best Techniques Used By Massage Therapists?
Massage therapy is a great way to relax and relieve stress. It can also be used as an effective treatment for many musculoskeletal conditions. Massage therapists are trained professionals who use a variety of techniques to work out the knots in muscles, tendons, ligaments, and joints while helping you achieve a state of deep relaxation.
In this article, we'll explore the best massage techniques that have been proven to help with specific symptoms or injuries. To get started let's take a look at what research has uncovered about these five popular techniques: Swedish massage, Prenatal massage, Shiatsu massage, Aromatherapy Massage Therapy, and Trigger Point Therapy.
Swedish Massage involves long strokes, kneading, and friction techniques that focus on the relaxation of muscles and improving circulation. Pressure can be firm or gentle depending on your preference. Massage includes effleurage, petrissage, tapping, and circular movements intended to improve the flow of blood and release muscle tension by applying rhythmic pressure to the body's soft tissues -- primarily muscles but also tendons, ligaments, and joints. Swedish Massage is also referred to as "classic massage."
Is considered a gentle form of Swedish Massage that takes into account the mother's ever-changing body. Massagers will use very light pressure (or even no pressure at all) and small, soft strokes to help provide comfort for a woman during pregnancy. Massage is designed to help relieve soreness in the shoulders as well as regain mobility in some joints. It can also be used to help the mother's back pain, stretch muscles, and improve circulation. Prenatal Massage does not focus on relieving tension or stress, unlike Swedish Massage techniques, but rather focuses on relaxation and helping the expecting mothers feel rested and energized through massage therapy sessions.
Aromatherapy Massage Therapy
Aromatherapy Massage Therapy is also referred to as Aroma Massage and the focus of this type of therapy is on healing through the sense of smell. Massagers use specific oils that have been blended with certain scents and massage strokes to bring about a state of calmness, relieve pain, improve circulation, and increase overall health by stimulating the body's natural ability to heal itself.
Trigger Point Therapy
Is a form of Massage that utilizes an oil-based lubricant in combination with deep pressure to alleviate pain from Trigger Points. These trigger points (also known as "taut bands") are areas within the fascia and muscles that are prone to develop knots or adhesions. Massaging these spots helps stimulate healthy circulation around the muscle fibers -- which promotes healing and reduces pain caused by tenderness and stiffness.
Trigger Point Massage can be used for chronic low back pain, headaches, sports injuries, carpal tunnel syndrome, whiplash injuries, and other types of soft tissue damage associated with repetitive stress injuries (RSI's) such as tendonitis.
Massage therapy has been around for centuries, but it’s only recently that the profession is becoming more mainstream. With franchised clinics and spas popping up everywhere, many people are beginning to explore affordable massage as a way of boosting their health and well-being. If you haven't already tried our services or products, feel free to check out some of our other informative blogs on this page!
Are You Searching for a Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!