Why You Will Love Massage Therapy
You have heard about massage therapy, but you're not sure what it's all about. It sounds like something that might be helpful to your aching muscles or sore joints - and now is the perfect time to find out for yourself! Massage therapy can help with more than just physical pain. It can also provide stress relief and help people who are struggling with addiction issues. You deserve to pamper yourself and these are the reasons why you will love massage therapy.
It helps reduce your body pain.
Massage therapy is a great way to ease the pain of chronic stiffness and lower back pain. A professional therapist will be able to accurately target your problem areas, so you can stop suffering from discomfort.
It helps improve blood circulation.
Loosening tight muscles and tendons can improve circulation, giving your body more oxygen for optimal performance. This improved blood flow will also boost energy levels in the process!
Loosening tight sore muscles is a great way to increase your body's ability to receive increased amounts of oxygen via better circulation- which means you'll have an even greater supply available when it comes time for that all important workout or competition.
It helps improve your mood.
Despite the hecticness of life, there is always time for self-care. A massage can be a wonderful way to relax and destress from everyday worries like traffic or work. Recent studies have found that on average, receiving regular massages boosts your serotonin by 28% and dopamine levels by 31%. Combining these two neurotransmitters should make you feel better than ever.
It helps cure sleep disorders.
You might think that counting sheep is the way to get sleepy, but apparently, it's a facial massage. One small study found that 20 minutes of face massaging can reduce blood pressure and increase your sleepiness pretty much immediately. It also tested foot massages: The treatments reduced blood pressure, just not as much as facials - which you'll find out next time you ask for one from your partner.
It can boost your immunity.
Multiple studies have shown that massage has been linked to a healthier immune system. The stress hormone cortisol, which is known for destroying your natural killer cells and harming the body's ability to fight off infection, decreases with some light stroking of the back or scalp while giving those immunities a boost as it switches on certain genes in white blood cell activity.
It produces a youthful glow on your skin.
Massages are one of the best beauty treatments for your skin and hair because they encourage toxin release, promote cell rejuvenation, boost circulation to cells which encourages nutrients to enter them.
It eases any muscle pains from medical treatment.
Massage therapy is an effective way to relieve fatigue, pain, and anxiety in cancer patients. Various studies have shown that massage can help with depression, nausea, and other common symptoms of the illness as well.
It will raise your mental alertness.
A 15-minute chair massage has been proven to make us feel more alert. In one study by the Touch Research Institute, participants were shown improved responses on a series of math questions after just 15 minutes of receiving touch therapy.
Massage therapy is a great way to relieve your body of pain, improve blood circulation and mood, cure sleep disorders, boost immunity, and more. It’s time you take some time for yourself with massage therapy! Check out our other blogs available on the blog page at our site. Our team will be happy to answer any questions or help guide you in finding the right therapist for you. We look forward to hearing from you soon!
Are You Searching for a Massage Therapist You Can Trust?
The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!